Numerous studies prove that a well-balanced diet is very important in the prevention and control of the risk of stroke. At the same time, choosing a healthy lifestyle reduces the risk of stroke by 80%.
Remember 5 simple rules of healthy eating. Use per day:
- five servings of fruits, vegetables and berries
daily (400-600 g);
- no more than one teaspoon of salt;
- no more than 10 teaspoons added
sugar;
- more fiber (whole grains
cereals, legumes, nuts);
- more useful oils, less
animal fats and trans fats
(bakery, fast food, fried dishes).
Details - at the link https://bit.ly/3KYh6vm
Source: Center for Public Health of Ukraine
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