Meat is a tasty food product with a balanced composition of essential amino acids.
At the same time, it is advisable to limit the consumption of pork, beef and lamb to less than 500 g per week, while consuming as little processed meat products as possible (sausages, sausages, pates, semi-finished products, etc.).
Poultry meat, not inferior in nutritional value to other types of meat, is a healthier choice if a person consumes meat dishes.
Comments