The last, fifth segment - fish, meat and eggs.
Chicken eggs are an important source of essential amino acids, fat-soluble vitamins (A, D, E) and water-soluble vitamins (B2, B12, folic acid), as well as important minerals - calcium, iron, iodine, selenium, zinc.
Adults are recommended to consume one or two chicken eggs per day.
You can make a lot of delicious and healthy breakfasts, snacks and dinners from eggs, and it's not just scrambled eggs.
Don't forget to add more vegetables to your omelet, poached eggs. To be continued!
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